The Ketogenic Diet : The Keto Diet

The nutritional dietary consumption of carbohydrates is between 55-75% for the vast majority of the global population as their main source of food intake and energy.  And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like.  Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than

While Season felt completely broken-down, she knew that she had no choice but to bring her background in nutrition to her own home. To build Kicker’s immunity Season implemented The Ketogenic Diet. The human body produces cancerous cells daily, so building a strong immunity is imperative when fighting off cancer cells and the harsh chemicals from treatment. The Ketogenic Diet is a new cancer treatment, which is free, with virtually no side effects. It can also be conjoined with other cancer treatments. The diet involves cutting carbohydrates, beginning with the worst carbohydrate of all, sugar (Johnson L, 2013). It is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally the carbohydrates contained in food are converted into glucose, which are then transported around the body. However, if there are little carbohydrates in the diet then the liver converts fat into fatty acids and ketone bodies. Ketone bodies are water molecules that are produced when the body is consuming very little food, which mimics fasting. Cancer is an obligate glucose metabolizer because it fuels on sugar. One’s normal cells have the metabolic flexibility to adapt from saving glucose by using ketone bodies (Johnson S, 2014). This addressed that because cancer

WHAT IS THE KETOGENIC DIET?
Dr. Wilder crafted a a high fat, low carbohydrate diet that relied on carbohydrate restriction to spur fatty acid catabolism. Considered a medical treatment, the diet is still used today and is administered under the supervision of a registered dietitian. In the 1930’s John Hopkins adopted the treatment and

Ketosis is a metabolic state where the liver produces organic molecules known as ketone bodies. Technically, the term ketone denotes an organic molecule where a carbon atom, sandwiched between two other carbon atoms, is double-bonded to an oxygen atom (Peter Attia, 2014). To reach this state the body must deplete all glucose stores including those in the liver. This can be accomplished through periods of fasting or through intake of high fat and minimal carbohydrates and sugars. Both sugars and carbohydrates are converted to glucose for the body to burn as energy or ATP. When the body is starved of glucose it must switch gears in order to continue its existence. This switch of gears is what followers of the ketogenic diet call fat assimilation. The human body under the realization that there are no stores of glucose for energy asks the liver to create ketone bodies. Those ketone bodies use lipids or fat for energy. This is the greatest benefit for dieters since the goal for most is to lose weight through fat loss.

Kefir has a lot of benefits such as it helps in digestion and cleanses the intestines. It provides beneficial the bacteria and yeasts, vitamins and minerals, and complete proteins. Kefir can help the patients from suffering AIDS, herpes, cancer and chronic fatigue syndrome and also the other diseases (Hosno et al., 1990). This kefir is a such of balanced and nourishing food, that can contributes to a healthy immune system.Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder).

Once you have adopted the ketogenic diet, sticking to it will be one of your

However, the Ketogenic diet (while it may seem extreme to average people) over the years it’s a health

Ketosis is a normal metabolic process where the body has a high fat-burning rate. A low-carb and high fat diet is required for ketosis. Ketosis is when everything is good and your body is running on fat rather than glucose. The ketosis diet is therefore receiving more attention as people become aware of the harm of consuming too many carbohydrates.

Due to the imbalance of protein and carbohydrates, many serious side effects are linked to the weight loss plan. Ketosis, "a fasting state," is very common among high protein dieters ("The Dangers . . ."). The body lacks its

The above quote is one of the most important when it comes to adopting a keto diet, because only you can make the choice of what to eat. Only you will live this life and make the choices that will either help or hurt your body. Ultimately, only you could create tranquility and peace in your life. Everything else are just external factors waiting for your responses. So, the simple question to ask yourself is what you are going to eat and which diets will you become involved with? There are many distractions in the world today involving food porn because the tasty images are everywhere from commercials to billboards, making you more hungry. You need to have a strong will and never let yourself give into the temptations because staying healthy

Cancer is the second most prominent cause of death in the United States. In the year 2016, it is predicted that 595,690 Americans will die from this disease.12 Caner is defined as an uncontrollable division of cells in the body that spreads into surrounding tissue. This rapid division of cells can occur almost anywhere in the human body. The cancer treatments currently available in modern medicine include a combination of chemotherapy, radiation, and surgery. Recently scientists have discovered that there could be another way to battle this epidemic. There proves to be a strong correlation between this rapid cell division that is seen in cancer patients with the metabolism of glucose. Glucose provides the energy needed for these cells to continue to rapidly divide and develop new cells. This could mean that nutrition may be a very valuable weapon in the war against cancer. 5 A high fat, low carbohydrate diet, also known as a ketogenic diet, has been successful in the clinical world for patients with uncontrollable seizures, but it may now pose as a viable resource to assist in cancer recovery. By restricting carbohydrates through diet, thus starving the cancer cell of glucose, we may be able to slow or terminate the spread of these cancer cells. The objective of this paper will be to give a better insight on how a Ketogenic diet may aid in delaying or terminating cancer.

The Ketogenic Diet switches a body’s main metabolism- from utilizing glucose, to a main fat-based energy source (“Ketogenic Diet” 15). Without the carbohydrates to burn, the body simulates the burning of fat (much like that of a fasting person) that leaves a residue in the form of ketone bodies. The beta-hydroxybutyric acid in the Ketone bodies are "metabolized" by the liver and the brain to be used as an energy source (“Ketogenic Diet,” 16). When the ketone bodies are metabolized by the brain, it slows down the brain activity, which could possibly control the seizures of an epileptic. In comparison to fasting, the ketogenic diet serves as a long lasting fat burner as it switches the metabolism from burning carbs then burning fat, to over burning the little amount of carbohydrates to fat burning (as if the carbohydrates weren’t even there to burn). This is also why the patients who stop the diet after a long period of time still receive the benefits as if they were still on the diet, as the metabolism would still be burning the fat

We have all heard how powerful the ketogenic diet can be for weight loss and for health in general. But many people don't get the results they want on the diet and end up giving up and going back to the way they ate before. There are a few reasons for that. Keto Balance is a supplement that may help you experience the results you want on the diet for the long-term. But, what does it actually do to help you succeed? This Keto Balance review will take a look and what it is and how it could benefit your ketogenic results.

When insulin is at high levels in the body, the food you eat can readily get converted into body fat, in the form of triglycerides. Thus, if lower amounts of carbohydrates are consumed, the body naturally produces less insulin and looks to other sources for fuel, namely FAT! For this reason, the Atkins diet restricts processed and refined carbohydrates and limits intake to 15-60 grams per day, encouraging protein and fat consumption (http://www.ivillage.com/diet/features/dietsaz). When the body lacks its primary energy source (carbohydrates) it will naturally turn to its next source (fat) to burn for energy. When the body breaks down fat, ketones are formed and the appetite is naturally suppressed. One reaches ketosis when his or her carbohydrate intake is less than 40 grams per day. The average person not on this diet consumes 300+ grams of carbohydrates per day.

Many people are familiar with a low carbohydrate diet and the keto diet falls within those parameters, but it has some distinct additions which are considered paramount to its