Persuasive Essay On Ketogenic Diet

Junk food is one of the main causes of obesity in America.It contains things that have unhealthy ingredients that could lead to illnesses in the future if a person consumes a large amount of junk food.But there are ways to eat junk food and still be healthy while enjoying your favorite junk foods . Over the years there has been a lot of history behind junk food and the effects of it. Some of these historical findings have started leading people to understand that the amount of junk food that they consume is something that is very important for the health.Usually a person who is young that consumes a large amount of junk food may see an increase in obesity cholesterol and high blood pressure. For a person who is older such as in their 30s and 40s they may then see those things as well plus other illnesses that could lead to things such as high blood pressure and heart disease .To avoid an unhealthy lifestyle in the future something that might be questioned. Is it possible to live a healthy lifestyle while still enjoying junk foods?

America is a great country; with high emphasis on freedom, education, acceptance, and philanthropy, there is a strong basis to create a diverse, successful country. However, there is one aspect that America lacks: nutrition. The average American’s diets exceeds the recommended intake of solid fats and added sugars, refined grains, sodium, and saturated fats, and the average amount of calories consumed per American has increased approximately 600 calories per day. Clearly, America struggles to keep citizens’ diets nutritious. In fact, recent studies have projected that by 2030, half of all American adults will be obese (US Dept. of Health). At this rate, Americans will struggle

The nutritional dietary consumption of carbohydrates is between 55-75% for the vast majority of the global population as their main source of food intake and energy.  And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like.  Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than

People in Houston were told to evacuate their homes and to leave everything behind, due to the hurricane, but they couldn’t leave everything so they compromised and only brought with them the things that were an absolute necessity. Not a lot of people are able to compromise so easily. For some people this is a hard subject to grasp. Food is a major thing to in society today that not many people can agree on. Food is such a huge part of our everyday lives, but when two people are asked what they want to eat it seems that no one can come to an agreement. Food, however, is, “something beautiful to be shared with people” (M.F.K. Fisher), not something to cause problems and arguments when a decision about the food can’t be made. More often than not it’s really hard to compromise, but when it’s for the greater good and taking in account people other than yourself, there’s a certain satisfaction earned. In order to be considered a “well-rounded person” in society, it is inevitable that one has the ability to compromise. I had to experience compromise first hand in the humid, swampy, hot, seafood loving, Louisiana. “Four regions of south Louisiana were settled by the Cajuns.” (Ducote). So it’s probably pretty safe to say that Louisiana houses some pretty good, traditional Cajun food. This experience has helped me to realize my place in our culture when in comes to being a cordial, agreeable person.

The weight in America is ballooning out of control and the American public needs help. There are a number of contributing factors that tie into the growing waistline of America such as a sedimentary lifestyle, over consumption of food which leads to a higher caloric intake, and the marketing of unhealthy choices by food companies through television ads and radio station commercials. In regards to the over consumption of food, the only person that is truly affected by this is the individual themselves. After all, they are the ones that will suffer from the chronic health conditions such as respiratory related issues due to shortness of breath, diabetes mellitus, and hypertension. All of our lives we have been told we are what we eat. If you consume food with little or nutritional value it will definitely show in your body and if you consume foods that contribute substantial vitamins, mineral, and proteins to the body that to, will also show. Food companies do have a right to market what is most profitable, it just so happen that what is profitable is inexpensive to make and detrimental to one’s health if consumed on a daily basis. However, millions of Americans have tried to get there weight under control on their own and many have been successful at it. According to numerous new reports, the Diet industry gross approximately 60 billion dollars a year but only a few million have shown long lasting results.

According to health research funding in 2010, 54% OF adults said that they were currently on a diet, but how many of them are fads? Diets are a big deal in our society today, everyone either wants more muscle or a skinnier waistline. A fad diet is a diet that promises results just like those but through unhealthy and unbalanced diets. Fad diets are a controversial topic because there are many types of fad diets that promise different results for people.

The above quote is one of the most important when it comes to adopting a keto diet, because only you can make the choice of what to eat. Only you will live this life and make the choices that will either help or hurt your body. Ultimately, only you could create tranquility and peace in your life. Everything else are just external factors waiting for your responses. So, the simple question to ask yourself is what you are going to eat and which diets will you become involved with? There are many distractions in the world today involving food porn because the tasty images are everywhere from commercials to billboards, making you more hungry. You need to have a strong will and never let yourself give into the temptations because staying healthy

In the United States, it seems that the public has constructed endless ‘solutions’ to the country’s rising weight epidemic, from fad diets to nutrition programs. According to Harvard University’s The Nutrition Source, “roughly two out of three U.S. adults are overweight or obese (69 percent) and one out of three is obese (36 percent)” (“An Epidemic”, par. 2). Interestingly enough, the majority of the ‘wonder’ regimens lack crucial aspects for effective weight-loss: Proper nutrition, incorporation of physical activity, and an individualized plan for calorie intake. Moreover, the various nutrition programs that have been implemented lack the depth and effective approach to produce continuous significant results towards the fight against obesity. When analyzing the fundamentals of fad diets and nutritional programs, we should ask ourselves a very important question: What are the flaws behind America’s approach to solving its obesity and malnutrition epidemic?

If one continually eats unhealthy foods, they can quickly become overweight. Moreover, this has become such a recurring problem in America that according to the National Institutes of Health, compulsive eating has led to obesity for approximately 35.7% of Americans. This number represents over one-third of the entire U.S population and will continue to grow unless it is addressed. In addition, it is critical that Americans learn to moderate their junk food intake to prevent the contraction of serious health issues. Sweenie states that, “Food high in salt, sugar, fat or calories and low nutrient content...provide suboptimal nutrition with excessive fat, sugar, or sodium per kcal. Such poor diets can slow growth, promote obesity; sow the seeds of diseases like diabetes, hypertension, cardiac problems, and osteoporosis.” These are exceptionally serious diseases that can often result in a severely hindered lifestyle or even death. In order to avoid these exceptionally undesirable outcomes, one must always remain aware of their daily junk food consumption. In Kirkey’s article, Paul Kenny, an associate professor at the Scripps Research Institute in Florida, states that, "It's incumbent upon people to make sure that they're more respectful and aware of what they're eating. Just be aware that there are dangers and risks associated. Enjoy (high-fat) food, but make sure it's occasionally and

The bulk of a diet should be carbs, because your brain needs fuel to get through the day, your body needs fuel to get through the day and on a competitive point of view, carbs are used to fill out after being a long cut. One should consume complex carbohydrates: vegetables, grains and fruits to maintain a healthy lifestyle and most importantly fuel your brain. From experience, I have done low carb diets and I cannot function or think. If your brain is lacking energy, imagine how your body must feel without it. When the body is depleted of energy it is very hard to do almost anything. Lastly, on the competitive view of carbs, bodybuilders will usually fill out (carb up) before they go on stage for posing because they have been dieting for a

Healthy food should be accessible to everyone. If healthy food isn’t available for everyone all it’s going to do is cause more and more health problems. If we made healthy organic food the same price as cheap unhealthy food there would be a big difference in the health of our country. It’s completely unfair to make healthy food too expensive for other people to buy, which causes them to buy cheap unhealthy food, like off a dollar menu at a fast food restaurant. This issue needs to be put to an end.

When something is detrimental to our health, we strive to avoid it whenever possible to extend our lives. We know that exposure to known cancer causing agents such as asbestos and lead paint is harmful; therefore, we do not expose ourselves to the risk and we certainly do not eat it. This seems simple; however, what do we do when that harmful vice is food? We cannot stop eating; instead, we must closely examine what we are putting into our bodies. When faced with the choice of a burger or grilled vegetables, most would choose the burger. These choices have lead us down a path littered with food related diseases, illnesses and rising healthcare costs. The state of Americans health is declining due to increasing obesity, diabetes and

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.

BBC News reported last year that a low fat diet is better than cutting carbohydrates for weight loss. But, Mail Online contradicted this by telling that low carb diet is the best way to lose weight. Sounds confusing?

Everybody sees it everywhere. “Lose 60 pounds in 6 weeks!” “Skinny is what’s in!” “Detox diet plan!” It’s a fair assumption to assume that the world, especially the United States, is obsessed with being healthy. From celebrity workout programs to expensive diet systems that make people lose weight, being fit is always what’s mainly focused on in the media, daily life, and nationwide. But with obsessions, come unhealthy actions and interests. Most people that anyone knows is most likely upset with some aspect of themselves. Whether it be the way they look, how they eat, or their lifestyle, obsession happens because of the nearly-impossible body types and lifestyles found on social media. On top of this, there are also restrictions and challenges that come with eating a healthy diet that seem simply irradical to address, and unhealthier foods are more available than ever. With these slowly arising issues, anyone would think the nation is making it hard for themselves to be healthy. The society the nation lives in is making it progressively harder and harder to be healthy because of the lifestyles that are easier to achieve.