Cross Country Research Paper

Sport’s are an aspect of life that affect societies across the globe. Athletics affect everyone's life, whether that be playing the sport, watching games, or hearing about a sporting event. There is a big difference between playing an individual sport and players relying on their own athletic abilities versus a team sport when members of the team rely on their teammates to complete each individual's specific responsibility to reach the team's goal. Team sports bring people together in countless ways, and they teach many life skills for the athletes that participate in them. Some of these skills include communication, teamwork, discipline, work ethic, dedication, leadership, and numerous more that will help them in their personal and work

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

When most people run up a hill, they slow down. When I see a hill, I speed up and say to myself: “I LOVE hills!” Of course, I don’t really mean it. Nobody’s fond of running up hills, especially on a violently hot day in the middle of August. I was taught this mantra by one of my Cross Country coaches, Kelly. If I don’t think that I can do something, the first thing I try is telling myself that I can. Mindset is about 75% of your performance in a race. I love to run because it makes me feel like I can do things that are impossible. When I get back from a five mile run in the pouring rain, I feel like everything is right with the world.

One of the more important skills students will learn outside the classroom is teamwork. This quality can not be taught it must be learned by experience. Members will be on teams to compete in competitions. Students must learn the limits and strengths of their team member if they wish to succeed. This skill prepares students for the team work assignments which will be required in classes, as well as in everyday

Teamwork is a key skill that everyone should have installed in them at a young age.The brain of a child is like a sponge, they absorb everything and use it in the future. Playing football is not an individual sport unlike competitive swim or boxing, when playing a sport heavy contact or not as a team a child learns to work with others to achieve a common goal of winning or advancing. Children become cooperative and have the ability to collaborate with others making them more resourceful and beneficial in any real life situation. According to live strong representative and author of article “Benefits of Teamworks in Sports” Wade Harle, stated “ Teamwork in sports can help give participants stronger communication skills and teach them to work better with others. Additional advantages to teamwork in sports are learning to deal with conflict and varieties of different ideas within a team.” As the young child grows and prospers into a young adult having the teamwork ability and characteristic will only gain them the upper hand when applying for jobs, working on projects and in life commitments and relationships.

Many people never understand the importance of team sports and activities until they have been a part of one. Being involved in a team demonstrates personal strengths can be used to grow as a team. Being a part of my soccer team, Fox Run, for seven years of my life truly changed every person on the team. Even though our team has split apart due to seniors graduating, the lessons we learned will continue to last forever. From fourth grade to eleventh, the sport through Fox Run has shown me to respect others, create lasting friendships, and persevere through the wins and losses.

Insufficient physical activity is one the leading risk factors for global mortality. Physical activity not only contributes to wellbeing, it is essential for good health. Increasing physical activity levels can help prevent or manage many conditions and diseases; this includes coronary heart disease, diabetes, some cancers and obesity along with improving mental health. According to World Health Organisation (WHO), physical activity is any bodily movement by muscles that requires energy expenditure.

Participating in organized basketball and football for ten years presented me the opportunity to achieve common goals working side-by-side with a variety of different personalities. Playing sports drove home the importance of harnessing different personalities and skill sets as key components to teamwork. Fundamental to teamwork is the ability to encourage others, to pick up new information, to learn from mistakes, to hold oneself accountable and to overcome defeat. Over time I have found that the lessons learned through team sports are broadly applicable tools for success. For instance, this past summer my

Do you ever look at the high school cross country team and think they look just like MT’s cross country team. Sometimes you can but sometimes not. That's because both teams share things in common but have lots of differences. They are full of different ages and separate their team in different ways. But they both love to practice after school and welcome anyone on to the team.

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

Cross country and track, same thing right? Oh no, not even close. They may both have to do with running, but they are not as alike as many people ignorant of the running world think. Some differences between cross country and track include the distance, the circumstances, and the scoring.

Components 2. Benefits and risks II. Health benefits of maintaining general physical fitness a. Improving or maintaining physical endurance 1. Cardiorespiratory 2.

This directly translates into their studies and their lives. In these team sports, success or failure in competition depends on many variables. When these variables align through effective teamwork a successful play emerges as the teammates work together through coordination, communication and cohesion in training to achieve this result. Everyone has a role in the team and is expected to execute their task effectively. Any sort of individualism proves detrimental to the team as we all know, there is no “I” in

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease