Creatine Research Paper

     How does Creatine work? When somebody is exercising, his or her muscles demand energy. The energy that the muscle gets is called adenosine triphosphate (ATP). As the muscles keep contracting, the ATP is turned into adenosine diphosphate (ADP). ADP causes your muscles to fatigue. Creatine Phosphate helps to convert ADP into ATP when the ATP is gone. In doing this, the athlete has better endurance during his of her workout or event.

The best-selling protein shakes are all based on milk proteins. Protein in its powdered form is also much lighter than a full meal. This comes into play when the protein shake is taken as a pre-workout. In that case, it is much better to eat a lighter shake before a HIT or high intensity training regimen, otherwise the contents of your meal may end up on the gym floor instead of being absorbed for nutrients.

The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning. All of his research is peer reviewed.

The way that creatine works in the body is very astonishing. When the molecule ATP or adenosine triphosphate is broken down into ADP or adenosine diphosphate and phosphate, energy is released from the exothermic reaction for our body to have intense movements. The energy that is released is the decomposition of the single Phosphorus. Creatine synthesizes another phosphorus to turn ADP back into

The first article starts off by giving a detailed biochemical explanation on the function of creatine in the body. It describes how creatine is used to make up ATP molecules which are used by our body for energy. Creatine is most commonly found in skeletal muscle and is synthesized from amino acids by the liver, the pancreas and the kidneys.

Creatine, a nitrogenous carboxylic acid, is produced internally in vertebrates or consumed from exogenous sources such as fish or red meat. Cr is synthesized in a two-step process from three amino acids: arginine, glycine and methionine. Cr synthesis begins in the kidney and pancreas from arginine and glycine. According to Qasim and Mahmood, (2015), almost 90-95% of the total Cr in the human body is stored in the skeletal muscles which take up Cr against a concentration gradient with the aid of the sodium-dependent Cr transporter-1. Cr is stored mainly in the skeleton system, but also in muscle fibers, brain neurological system,

Creatine is has been studied for some time and has been found to reap very effective results. Creation is made naturally by one’s body, but it can be used as a nutritional supplement to improve one’s overall health or athletic performance. As described in the article titled “Creatine: MedlinePlus Supplements”, creatine is produced in the liver, kidneys, and pancreas from the combination of the amino acids glycine, arginine, and methionine. This natural supplement helps make a substance called adenosine triphosphate, or ATP, which provides energy for muscle to contract. Food sources high in creatine include fish and meats, but creatine can also be found as a nutritional supplement in the form of powders, pills, capsules, and drinks. Several

The basics of creatine are a compound formed in the protein metabolism and are present in most living tissue. It is involved in the supply of energy for muscular contraction.

Creatine also known as Creatine Monohydrate in the supplement form is a performance supplement that has been used for decades as an ergogenic aid. Creatine was first discovered in 1832 by a French scientist, who determined creatine consists of three amino acids as followed, arginine, glycine, and methionine (1,15). Creatine is a naturally produced compound found in the liver and in fish and meat. Most creatine is stored in skeletal muscles as phosphocreatine, which provides shape and movement to the human body (1,15). Phosphocreatine is involved in the energetics of muscle contraction during high-intensity exercise (1). A primary

Creatine is highly used with athletes and body builders who want to enhance their performance and build lean body mass. Creatine is one of the most popular supplements on the market. With FDA approval there are many misconceptions about creatine supplements due to the misuse of steroids. Through this essay I will explain a bit about creatine. Use examples of a study conducted about use of creatine and if it affects towards the human body. Creatine comes in many different forms found on the shelves today. The purest creatine ranks up to 99.8% pure. This type of creatine is called SKW creatine. This creatine is made in Germany. (BB, 2015) Although, almost all studies that have been conducted over the use of creatine use creatine monohydrate.

Supplement use is a widespread and standard practice used among athletes to enhance athletic performance. Creatine is one popular ergogenic aid used by athletes for a competitive edge. Creatine is acquired from amino acids and is primarily stored in the skeletal muscles.1 Approximately 60-65% of creatine in the body is phosphorylated into phosphocreatine. This contributes a brief source of phosphate which promotes the re-synthesis of ATP during intense exercise. 1 ATP is an essential fuel source during short-burst activities such as sprints of 5-10 seconds.1 Therefore, athletes often use this supplement to promote muscle mass and enhance anaerobic performance.1 Creatine also plays a role in shuttling ATP which promotes fuel energy metabolism.2

This is the part of the process where creatine makes itself known. Current studies show that creatine supplementation can increase the amount of creatine in muscles, which in turn, speeds up the ATP refueling process (Murphy, 2000). This enhances performance by producing more energy for brief, high-intensity exercise such as sprinting, and allowing for more strenuous workouts (Gutfeld, 1997). All of these factors are crucial to athletes who are searching for their legal "magic bullet". Creatine was first discovered by a French scientist in 1832 (Bamberger, 1998).

Creatine administration improves concentration of creatine and phosphocreatine that allotting for an increased total creatine pool in skeletal muscles (Benzi G12000).

Muscle Milk Smoothie Protein Shakes are complete protein powerhouses, containing all of the needed amino acids that your body cannot manufacture itself. From Taurine for mental alertness and athletic performance

Yes, drinking protein shakes without exercising can be harmful to the body. Shakes are nutritious but they have downsides. Athletes need more protein than people who are not active.So if you are not exercise drinking shales everyday can cause health issues. The health issues include lack of muscles, weight gain, and kidney strain. Protein shakes are designed to help build the muscle. If you do not work out while drinking it won’t help you gain any lean muscle mass. One protein shake contains 110 calories if you mix it with water. If you mix it with fruits the calories increases. Protein shakes are diet supplements and is filled with nutrients instead of foods. It’s a healthy choice to eat natural foods instead of drinking protein shakes. If